Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep. Try diffusing it at night, perhaps with some lavender or wild orange. 
 
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. 
During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
Diffuse or apply to pillow at night for a restful sleep.
Add to shampoo or hair conditioner to promote healthy hair and scalp.
Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.
 
Features:
Promotes healthy-looking hair and scalp
Promotes a restful night’s sleep
Calming and soothing to the skin
 
PubMed Publication of a Study on Clary Sage 
Aromatic Description: Woody, herbal, coniferous
Collection Method: Steam Distillation
Plant Part: Flower
Main Constituents: Linalyl acetate, linalool
 
Directions for Use:
 
Diffusion: Use three to four drops in the diffuser of your choice.
 
Internal use: Dilute one drop in 4 fl. oz. of liquid.
 
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.